Things You Can Before Your Massage Appointment;
Marie Grace Knudsen • March 26, 2023
There are few things that you can do to prepare yourself before your massage appointment.
Before your massage appointment try these simple things to ensure that you will enjoy pampering yourself.
- Heavy meal - Do not eat heavy meals before your massage takes place, because you will feel uncomfortable during the massage session. Eating heavy meal will also make you feel tired
- Alcohol - Do not consume alcohol before your massage treatment to ensure you are safe and to get an effective experience. Also alcohol can cause dehydration and affect your body’s ability to relax. It can also impair your judgement.
- Schedule your massage way ahead of time - It is not recommended to book your massage appointment at the last minute as it causes you stress and may affect the massage experience as a whole.
- Arrive at least 10 to 15 min earlier - It is recommended to arrive at least 15 minutes to do the necessary paperwork, so you can complete the form, to change and allow time for the consultation as well.
- Shower before the massage. Whilst it is not necessary to get a shower before the massage, it is a good idea to practise good hygiene habits. And so the therapist is comfortable during the massage session.
- Intense physical activity - Do not do any intense activity before the massage because it can affect the effectiveness of the massage and can even cause harm to your body. You may also feel discomfort during the session as the muscle may be sore and sensitive.
- Phone or electronic devices - it is recommended not to bring any gadget, phone or electronic devices during your massage appointment because it can be the source of distraction not just for you but also for the therapist. So leave your phone on silent to help you fully relax and enjoy the massage without distraction.
- Communicate with the massage therapist- It is very important to communicate with the massage therapist about how you are feeling to tailor the message based on your specific needs and to avoid unnecessary and potential injury. Massage therapist can customise the treatment for you. To either put more or less pressure during your massage session.
- After the massage session - It is vital that you take time to relax and unwind after your massage appointment to feel the maximum benefit from the massage . Avoid rushing out to leave the massage therapy room. Take time to relax and let the benefits of the massage sink in.
By following these few tips you can help to ensure that your massage therapy is going to be a relaxing and rejuvenating experience. Keep pampering yourself and enjoy your massage along the way. If you are looking to pamper yourself, or thinking of buying a massage gift, book your massage now at pamper me from head to toe that serving relaxing Massage in Woking area.
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