Self Care Guide
Marie Grace Knudsen • June 10, 2023
Have you ever ask your self am I giving my self the right attention? What is self care? Why is it important? Self-care is an effort we put into our selves to look after ourself, self care is a very important practice that helps us prioritise our physical, mental, and emotional well-being.
Self care does involve any activities and choices that we make on a day to day basis to promote self nurturing, relaxation and in to our overall wellbeing.
Below are some ways you can practice self-care:
- Create a routine: Establish and ensure that you Set aside dedicated time for self-care activities on a day to day basis. By doing this it can help you ensure that you prioritise your needs amidst your daily responsibilities.
- Physical self-care:
- Getting enough sleep: By aiming to sleep around 7-9 hours of quality sleep each night to ensure your body will recharge and rejuvenate.
- Exercising regularly: schedule a regular in activities you love doing, like pilates, walking, jogging, yoga, or dancing, to stay physically active and boost your mood on a daily basis.
- Eating a balanced diet: By consuming nutritious foods that provide your body with essential vitamins and minerals. Ensure to get a 5 day on a day to day basis
- Practicing a good hygiene: Ensure to take care of your personal grooming, maintaining dental health, and schedule your self a relaxing activities like taking baths or getting massages by professional and getting massage at least once a month. Pamper your yourself with massage. Calm your mind, relax your body rejuvenate your soul with Pamper Me from Head to toe that is based in Woking.
- Emotional self-care:
- Schedule your self in activities you enjoy: It is a great idea to continue hobbies, and activity that interests you, or conduct any creative activity that bring you joy and happiness that will make you feel relax and unwind
- Ensure to Practice mindfulness and relaxation techniques: Do your best to practice the following meditation, deep breathing exercises, or journaling to reduce stress and increase self-awareness.
- Allow your to self to express your true feeling: By finding healthy ways to express your emotions, such as talking to a trusted friend, writing in a journal, or engaging in art therapy.
- Setting a boundaries: By Learning to say no when things get overwhelmed and and never feel guilty for prioritising activities that align with your values and needs.
- Mental self-care:
- Create a lifelong learning experiences: By reading inspirational books, exploring new subjects, or even take on new courses that stimulate your mind.
- Limit your screen time: Ensure to take regular breaks from electronic devices to prevent mental fatigue and overwhelm.
- Schedule and Practice relaxation techniques: Having your self engage in activities like listening to music, practicing deep breathing, or doing puzzles to calm your mind.
- Downtime and Prioritise your needs: By allowing yourself breaks throughout the day to rest and recharge.
- Social self-care:
- Relationship Nurturing: By spending a quality time with loved ones, friends, and supportive individuals who uplift you.
- Seek support and help when needed: Never hesitate to reach out if you think things getting really overwhelming for you. By seeking and talking to a therapist can be very beneficial for you to look after your well-being.
- Only allow positive influences in your circle: By ensuring to choose the right people to spend time with you will encourage and inspire you to make better of your self.
Always remember, self-care is a personal journey, always listen to your body and mind, and prioritise your own needs and engage in activities that will promote your overall well-being.
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