What does Serotonin and Dopamine do after massage treatment

By Marie Grace Knudsen • May 28, 2023

Have you ever wonder what kind of body hormones responsible to maintanining emotional balances, motivation, and a sense of overall happiness?

Massage therapy has been shown to increase the levels of serotonin and dopamine in the body. These neurotransmitters play an essential role in regulating mood, motivation, and overall well-being.

What is Serotonin?

Serotonin is often referred to as the “feel-good” hormone because it helps to regulate mood and promote feelings of happiness and well-being. Low levels of serotonin have been linked to depression and anxiety. Massage can help to increase serotonin levels, which can lead to improved mood and reduced symptoms of depression and anxiety.

What is Dopamine?

Dopamine is a neurotransmitter that is involved in the body’s reward system. it is responsible for feelings of pleasure and motivation. Low levels of dopamine have been linked to a lack of motivation and feelings of fatigue. Massage can help to increase dopamine levels, which can lead to increased motivation and improved overall energy levels.

In addition to increasing serotonin and dopamine levels, massage can also help to reduce cortisol levels, which is a hormone that is released in response to stress. High levels of cortisol can lead to feelings of anxiety and stress. By reducing cortisol levels, massage can help to promote relaxation and improve overall well-being.