Trigger points and muscle knots how to tackle

Marie Grace Knudsen • January 23, 2022

Dealing with muscle knots can be quite the challenge, since they can cause significant pain and discomfort. Muscle knots, or trigger points, are tight bands of muscle that stay contracted even when the rest of the muscle is at rest.

To tackle these effectively, several methods can be used:

• Deep Tissue Massage: This technique involves applying firm pressure to reach deeper layers of muscle and connective tissue to break up the knots.
• Trigger Point Therapy: Specifically focuses on applying pressure to these hyper-irritable spots to release the contraction and alleviate pain.
• Hydration and Stretching: Drinking water helps flush out toxins released from the knots, while gentle stretching maintains the flexibility gained during a session.